As we enter cold and flu season, it’s time to strengthen our immune systems to face the onslaught of sniffles, coughs and sneezes. Research shows that tea possesses compounds which can enhance the immune system and offer added defense against illnesses that tend to occur more often this time of year. These compounds include catechins (a chemical found in plants, especially green tea), amino acids (important in building proteins that help the immune system) and polyphenols (an antioxidant).

Everyday life can be hectic, and it is easy to forget to take time out for ourselves. More and more of us are suffering from headaches due to stress and related lifestyle factors. With the holidays fast upon us, instead of letting headaches taking over our time meant to be spent with family and friends, we’d like to introduce you to some revitalizing smells and tastes around us that can help alleviate this common nuisance.

In today’s world, more and more is demanded of us every day. Many of us work one or two jobs, some take classes, are moms and dads, doing chores, and just trying to squeeze in time to take that spinning class. It’s no wonder there are so many drinks and supplements that promise to boost energy levels!

Looking to get into the Spring spirit? Try incorporating some of these essential oils into your routine, not just for the spritely scents, but all of the benefits as well.