In our world of emerging trends like cryo-therapy and hot yoga, it’s becoming more common for people to subject their bodies to temperatures that might be higher or lower than they are used to for wellness purposes. However, can temperature extremes really be healthy? Is it actually safe to expose the body to more heat or more cold than it’s used to? In a word: yes - but in moderation.

With springtime, comes the dreaded ‘allergy season’ and sometimes we need a little help from our favorite essential oils to help us to combat the sniffles, headaches and dry skin. With a health conscious routine, you can be proactive about these common feelings of congestion and respiratory irritation that come along with the months of March, April and May. We can also help prepare our bodies for the summer, so we can enter beach season happy and healthy. We’ve put together a list of oils that will help to put a little “spring” literally into your step.