Finals are a stressful time whether you are a freshman or a well-seasoned senior. With late (sometimes sleepless) nights, our bodies are simply exhausted and this is inevitably reflected in our test scores. Finals are inescapably hard on the mind, but they do not need to be stressful. Here are some ideas to keep your body well rested and your noggin sharp.

Several studies support ginseng’s ability to promote mental sharpness and improve focus, Ginseng has gained popularity amongst millennials and working professionals looking to have an extra edge in the workplace. While study results have been mixed, this herbal remedy has become notorious for enhanced performance. Its potential benefits go beyond the workout room and ginseng may also pack a punch with other health perks that will have you reaching for it outside of your office. Read the top five benefits of this age-old remedy below.

Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.

We all know that giving is better for the soul than receiving, but sometimes the task of giving during the holidays can be overwhelming. Wouldn’t it be great if we could take all the positive feelings of the season and keep them intact, untouched by anxiety and pressure? 

Recent medical evidence shows that drinking tea can help maintain a healthy weight by curbing the appetite so that we eat less, which decreases energy, and burns more calories and fat, which increases energy.