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Articles tagged with "alternative therapies"
Why You Should Meditate at Work
In a world of smartphones, networking groups, and virtual education, we are constantly bombarded with new tools, apps, and services that will help us be better and more effective in the workplace. While some of those have the chance to work well for some, there’s one tool that no one is selling because you can use it for free: meditation.
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5 Easy Ways to Relieve Stress
It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.