In our last blog post, we made a general introduction to the concept of circadian rhythm (CR) and its importance in maintaining balance in our daily routines and sleep. In this blogpost, we’re going to take a little closer look at one particular aspect of the impact of CR: supporting the maintenance of healthier food intake and more efficient weight control.

With the holidays quickly approaching, you most certainly have a long list of friends and family to shop for and little time to shop. Holiday shopping can cause some serious stress, so we are here to help! Our team has curated a list of gifts that we know are sure to soothe the receiver’s senses and help ensure a calm and stress free holiday season for you as well as for the recipient. We can’t promise you that you won’t see an item or two that you want to buy for yourself! Don’t worry, we won’t tell.

There are a wide range of potential sources, symptoms, and degrees of severity of headaches. For the large majority of the population, headaches are fleeting and typically not too severe. Here are a few treatments you can do at home or on the go to help alleviate the symptoms of your headache.