Instead of waiting to have to schedule a doctor’s appointment, or self-medicating, we’ve included a list of tactics that go straight to the source of your stress to prevent burnout before it causes irreparable damage. With this combination of proactive strategies paired with tools for mental and physical recovery and recharging, you’ll be well on your way to meeting your goals (in a healthy way) in 2016.

It is important at every age to find balance among the body, mind, and behavior, and regular physical activity and social support can help reduce the burden of chronic stress. Try the techniques below, singly or together, to keep daily stress at bay.